In most cases the coaching will take place over the phone, with the client phoning me at our pre-scheduled times. This has shown to be the most convenient way for individuals to fit my coaching into their busy lives. Other than the phone, you will need a quiet room with no distractions where you can totally focus on the conversation. I would also recommend having something to jot down a few notes and goals for our next session. Face to face coaching may be available for local clients, as well as skype/facetime, if preferred. I want this to be most convenient, comfortable and productive for you. A coaching phone session is 50 minutes in length.

This depends on what you want to achieve with your coaching. Most people come to me as a Personal Life Coach with a life changing goal in mind. To achieve this, we look at smaller goals that need to be achieved each session, to move you closer to your overall goal. For some people this may take as little as 6 sessions and for others it will be more. It is a very personal decision based on your individual goal. Typically, people choose a 3 month package, speaking one time weekly.

The benefits of Life Coaching are having someone that is solely dedicated to you and the achievement of your goals. I will be non-judgmental, supportive, encouraging and motivating just when you need it. I will keep you focused on where you want to be and moving forward in the right direction. I will enable you to get to where you want to be in life, much faster than you could on your own.

Each session is customized to your personal goals. During each session we will recap on the actions set and achieved from the last session and look at general progress and successes. We will then set a ‘session goal’ to clearly set out what you want to achieve by the end of the day’s session. We will explore where you are at the moment with that particular goal; what you have tried; what has worked and any obstacles you have come across along the way. We will explore all the possible options in achieving that goal Lastly and most importantly we will look together at what actions you want to set for yourself to achieve, moving forward between now and our next session.

Interested potential clients can call me at 603-391-5870 for an initial call at no cost to see if this is the right coaching partnership for you. If you do choose to work together, I can review pricing and customize a schedule sor you. You can also email me by clicking here. I look forward to answering all of your questions personally!